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	<title>KarmaDude &#187; Yoga</title>
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	<description>Change your Mind, Change the World</description>
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		<title>Kapalbhati&#160;Pranayama</title>
		<link>http://www.karmadude.com/2008/06/01/kapalbhati-pranayama/</link>
		<comments>http://www.karmadude.com/2008/06/01/kapalbhati-pranayama/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 16:43:32 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Kapalbhati Pranayama is a simple breathing exercise, which when practiced regularly can benefit your respiratory system, improve abdominal muscles and digestion, and also lead to weight loss. Here is a demonstration by Anmol Mehta. See more pranayama techniques.]]></description>
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		<title>Review: Envirofit Jute Yoga&#160;Mat</title>
		<link>http://www.karmadude.com/2006/12/15/review-envirofit-jute-yoga-mat/</link>
		<comments>http://www.karmadude.com/2006/12/15/review-envirofit-jute-yoga-mat/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 07:48:06 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Punya]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[There was a time when yoga was a medium for one to unite with the universal soul through channeling together ones mind, body, and soul. Those days are long gone, and in today&#8217;s over commercialized, desire brimming world, yoga is a huge money making machine, with US consumers alone spending over $3 billion on Yoga [...]]]></description>
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		<title>utthita&#160;parsvakonasana</title>
		<link>http://www.karmadude.com/2006/05/03/utthita-parsvakonasana/</link>
		<comments>http://www.karmadude.com/2006/05/03/utthita-parsvakonasana/#comments</comments>
		<pubDate>Wed, 03 May 2006 06:47:12 +0000</pubDate>
		<dc:creator>ij</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[inhale exhale hold for five breaths]]></description>
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		<title>Salamba&#160;Sarvangasana</title>
		<link>http://www.karmadude.com/2006/02/16/salamba-sarvangasana/</link>
		<comments>http://www.karmadude.com/2006/02/16/salamba-sarvangasana/#comments</comments>
		<pubDate>Fri, 17 Feb 2006 05:29:56 +0000</pubDate>
		<dc:creator>ij</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=101</guid>
		<description><![CDATA[shoulder stand â€œthe queen&#8221; of yoga poses!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Akarna Dhanura&#160;Asana</title>
		<link>http://www.karmadude.com/2006/01/17/akarna-dhanura-asana/</link>
		<comments>http://www.karmadude.com/2006/01/17/akarna-dhanura-asana/#comments</comments>
		<pubDate>Tue, 17 Jan 2006 08:34:14 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=75</guid>
		<description><![CDATA[Akarna Dhanura Asana &#8211; The Shooting-bow Pose Give it a try]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Yogo Sutras of&#160;Patanjali</title>
		<link>http://www.karmadude.com/2005/12/27/yogo-sutras-of-patanjali/</link>
		<comments>http://www.karmadude.com/2005/12/27/yogo-sutras-of-patanjali/#comments</comments>
		<pubDate>Wed, 28 Dec 2005 03:17:09 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Links that Matter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=59</guid>
		<description><![CDATA[This is an archive of the Yoga Sutras of Patanjali, translated into 33 languages. Be patient with this; there is a lot to read and digest here. The documents can be accessed by first registering on the forum. After registering, head to the forum and look for a password post, here you will be able [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asana</title>
		<link>http://www.karmadude.com/2005/11/22/asana/</link>
		<comments>http://www.karmadude.com/2005/11/22/asana/#comments</comments>
		<pubDate>Tue, 22 Nov 2005 06:20:01 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Adho Mukha Svanasana &#8211; Downward Facing Dog Give it a try]]></description>
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		<slash:comments>2</slash:comments>
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