Kapalbhati Pranayama is a simple breathing exercise, which when practiced regularly can benefit your respiratory system, improve abdominal muscles and digestion, and also lead to weight loss. Here is a demonstration by Anmol Mehta.
There was a time when yoga was a medium for one to unite with the universal soul through channeling together ones mind, body, and soul. Those days are long gone, and in today’s over commercialized, desire brimming world, yoga is a huge money making machine, with US consumers alone spending over $3 billion on Yoga related products and services. With that level of consumption , today’s version of yoga seems to have lost it’s soul, and is probably a burden on the environment. (more…)
Akarna Dhanura Asana – The Shooting-bow Pose
The documents can be accessed by first registering on the forum. After registering, head to the forum and look for a password post, here you will be able to retrive the username and password to access the documents. The forum has over 2000 members, but lacks activity for that kind of membership, I am assuming most people sign up, simply, for the translated Yoga Sutras.
I like the information contained on this site, but for lack of good organization and simplicity, I am giving it a four om rating.