Kapalbhati Pranayama

Kapalbhati Pranayama is a simple breathing exercise, which when practiced regularly can benefit your respiratory system, improve abdominal muscles and digestion, and also lead to weight loss. Here is a demonstration by Anmol Mehta.

See more pranayama techniques.

Review: Envirofit Jute Yoga Mat

There was a time when yoga was a medium for one to unite with the universal soul through channeling together ones mind, body, and soul. Those days are long gone, and in today’s over commercialized, desire brimming world, yoga is a huge money making machine, with US consumers alone spending over $3 billion on Yoga related products and services. With that level of consumption , today’s version of yoga seems to have lost it’s soul, and is probably a burden on the environment. (more…)

utthita parsvakonasana

inhale

exhale

hold for five breaths

Salamba Sarvangasana

shoulder stand “the queen” of yoga poses!

Akarna Dhanura Asana

Akarna Dhanura Asana - The Shooting-bow Pose

Give it a try

Yogo Sutras of Patanjali

This is an archive of the Yoga Sutras of Patanjali, translated into 33 languages. Be patient with this; there is a lot to read and digest here.

The documents can be accessed by first registering on the forum. After registering, head to the forum and look for a password post, here you will be able to retrive the username and password to access the documents. The forum has over 2000 members, but lacks activity for that kind of membership, I am assuming most people sign up, simply, for the translated Yoga Sutras.

I like the information contained on this site, but for lack of good organization and simplicity, I am giving it a four om rating.

Om rating

Asana

Adho Mukha Svanasana - Downward Facing Dog

Give it a try