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	<title>KarmaDude &#187; Meditation</title>
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	<description>Change your Mind, Change the World</description>
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		<title>Descartes&#8217; First&#160;Meditation</title>
		<link>http://www.karmadude.com/2006/02/01/descartes-first-meditation/</link>
		<comments>http://www.karmadude.com/2006/02/01/descartes-first-meditation/#comments</comments>
		<pubDate>Wed, 01 Feb 2006 07:18:18 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=87</guid>
		<description><![CDATA[Benedict Eastaugh from the 9rules philosophy community is running a reading group on selected philosophical excerpts. Descartes&#8217; Meditation is the first reading assignment, this is the first time I have come across this, and here are my thoughts: I do not know whether I was then a man dreaming I was a butterfly, or whether [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Meditation&#160;Tip</title>
		<link>http://www.karmadude.com/2006/01/17/meditation-tip-4/</link>
		<comments>http://www.karmadude.com/2006/01/17/meditation-tip-4/#comments</comments>
		<pubDate>Tue, 17 Jan 2006 07:55:00 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=74</guid>
		<description><![CDATA[&#8220;Now, let us see if we can together feel the importance of meditation, and also perceive the beauty, the implications, the subtleties of it. To begin with, that word &#8220;meditation&#8221; has a very special significance to you, has it not? You immediately think of sitting in a certain posture, breathing in a certain way, forcing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain&#160;Calisthenics</title>
		<link>http://www.karmadude.com/2006/01/13/brain-calisthenics/</link>
		<comments>http://www.karmadude.com/2006/01/13/brain-calisthenics/#comments</comments>
		<pubDate>Sat, 14 Jan 2006 03:49:11 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=71</guid>
		<description><![CDATA[Brain calisthenics, a Time Magazine article, states that performing a 20-minute mental workout, can help you keep your mind strong and sharp. The sample brain warm up exercices are fun to do, and at the same time, they point out areas that need improvement. Will it make you the smartest person on the planet, I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Million Dollar&#160;Project</title>
		<link>http://www.karmadude.com/2005/12/05/the-million-dollar-project/</link>
		<comments>http://www.karmadude.com/2005/12/05/the-million-dollar-project/#comments</comments>
		<pubDate>Tue, 06 Dec 2005 05:38:50 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=42</guid>
		<description><![CDATA[I came across Steve PalinaÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢s Million Dollar Project in a post from Alvin at lifecoachesblog.com about a week back. At first I was skeptical, but then I started to wonder about the effects of multiple minds working in parallel on a single intention, and whether this leads to some kind of propagation of thought through [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Meditation reshapes the&#160;brain</title>
		<link>http://www.karmadude.com/2005/12/01/meditaton-reshapes-the-brain/</link>
		<comments>http://www.karmadude.com/2005/12/01/meditaton-reshapes-the-brain/#comments</comments>
		<pubDate>Fri, 02 Dec 2005 05:10:46 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=35</guid>
		<description><![CDATA[An article on Indystar.com talks about the results of a study which shows how certain areas of the brain show increased thickness in people who meditate regularly. Even though the study showed only certain areas of the brain to be affected, like the ones that deal with thought and emotion, it kind of got me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In the&#160;moment</title>
		<link>http://www.karmadude.com/2005/11/30/in-the-moment/</link>
		<comments>http://www.karmadude.com/2005/11/30/in-the-moment/#comments</comments>
		<pubDate>Wed, 30 Nov 2005 23:26:29 +0000</pubDate>
		<dc:creator>coffeehead</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=31</guid>
		<description><![CDATA[I was reading one of the other posts about meditation, and I started thinking about what meditation means to me, and why it is important. I think it&#8217;s important each day to take some time to clear your mind. It&#8217;s akin to the process of taking a sip of wine with your food to clear [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Meditation&#160;Tip</title>
		<link>http://www.karmadude.com/2005/11/25/meditation-tip-3/</link>
		<comments>http://www.karmadude.com/2005/11/25/meditation-tip-3/#comments</comments>
		<pubDate>Sat, 26 Nov 2005 02:02:05 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=21</guid>
		<description><![CDATA[Patanjali states that yoga is the stilling of the changes in citta, which we usually and fairly acceptably translate as &#8220;mind&#8221;. The first step in meditation is therefore not to make thought occupy itself with any particular image. It is to stop thinking or at least stop what we have hitherto described to ourselves as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation&#160;Tip</title>
		<link>http://www.karmadude.com/2005/11/23/meditation-tip-2/</link>
		<comments>http://www.karmadude.com/2005/11/23/meditation-tip-2/#comments</comments>
		<pubDate>Wed, 23 Nov 2005 19:28:12 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=15</guid>
		<description><![CDATA[To meditate, one must break away, however briefly, from the world. Turn off your cell phone and pager, disconnect the fax machine, shut down the computer and turn on the answering machine, allow no interruptions during this special time. read more&#8230;]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Meditation&#160;Tip</title>
		<link>http://www.karmadude.com/2005/11/22/meditation-tip/</link>
		<comments>http://www.karmadude.com/2005/11/22/meditation-tip/#comments</comments>
		<pubDate>Tue, 22 Nov 2005 09:01:48 +0000</pubDate>
		<dc:creator>KarmaDude</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.karmadude.com/?p=13</guid>
		<description><![CDATA[A Yogi must avoid the two extremes of luxury and austerity. He must not fast, nor torture his flesh. He who does, says the Gita, cannot be a Yogi: He who fasts He who keeps awake He who sleeps much He who works too much He who does not work None of these can be [...]]]></description>
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		<slash:comments>0</slash:comments>
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